How the "BEND Wheel" was created!
Well the Bend Wheel to be exact ;) It all began in 2014 with an idea! My family and I were living in South Africa, I was well on my way to eagerly learning about my BASI Pilates journey. Studying at the Tash B Pilates studio in Ballito, learning a movement form I fell instantly involve with. And all the while discovering many many interesting things about my own body and the habits that I had adopted over the years. One of these life habits weren't the best for the strength o